Durga Path in English: Durga Saptashati (Devi Mahatmyam)

Fasting during Durga Puja, especially during Navaratri, is a significant spiritual practice observed by millions of devotees. It is a way to show devotion to Goddess Durga, purify the body and mind, and seek her blessings. Devotees typically observe a fast for all nine days, or for specific days like the first, last, or Tuesdays and Fridays. The fast can be strict, consuming only water, or less strict, allowing fruits, milk, and specific non-grain foods (like sabudana, kuttu atta, singhara atta).

Fasting for Durga Maa is undertaken with various intentions, including seeking protection, prosperity, health, and spiritual enlightenment. It is believed that by abstaining from certain foods and engaging in prayer and meditation, one can draw closer to the divine energy of the Goddess. The fast helps in cultivating self-control, discipline, and a deeper sense of devotion, making the devotee more receptive to divine grace. Many observe it to express gratitude and to pray for the well-being of their families.

The rules for fasting during Durga Puja vary based on regional customs and individual capacity. Generally, common rules include: 1. Abstaining from grains (wheat, rice, lentils). 2. Avoiding common salt; rock salt (sendha namak) is often permitted. 3. Refraining from onion, garlic, and non-vegetarian food. 4. Permitted foods include fruits, milk, yogurt, nuts, potatoes, sweet potatoes, sabudana (tapioca pearls), kuttu atta (buckwheat flour), singhara atta (water chestnut flour), and certain vegetables. 5. Some devotees observe a 'nirjala' fast (without water) or 'phalahari' fast (only fruits and milk). 6. Maintaining celibacy and avoiding negative thoughts or speech. 7. Dedicating time to prayer, meditation, and chanting mantras. It's advisable to consult family traditions or a spiritual guide for specific practices.